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Dec 21, 2024
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EXSC 336 - Principles of Strength and Conditioning
Credit Hours: 3
Familiarizes students with the hands-on training and theoretical background needed to competently assess levels of wellness/fitness within low risk adult populations. The topics and skills addressed include health screening protocols and measurement protocols for the health-related components of fitness (i.e. cardiorespiratory fitness, muscular fitness, flexibility, body composition).
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